You don’t need to be at the top of a mountain, see waves crashing on the shore, or walk through a quaint village to see beauty.  Beauty is all around you if you take the moment to look.  The more time we spend in a place the less we appreciate it, but it's still there.  It never left.  We just became numb.  Take a moment to embrace your surroundings.  Get up early and watch the sunrise.  Sit on a bench and look out over the rolling hills.  Take in all the variations of color in the sunset. Lay in the grass and stare up at the night sky full of stars.  Close your eyes and listen to the pitter-patter of the rain.  Hear the rolling thunder in the distance and see the bolts of lightening light up the sky.   It’s magical.  Mother nature at her finest.  Peacefulness, harmony and tranquility all around you.  Channel its energy.  Just taking this pause in life will put your mind at ease.  Make those pestering thoughts in your head disappear.  You will feel that natural high, the calm, the inner peace, pure bliss.  Taking this moment may just be the truly natural medicine that you need.